About this app
The Home Workout program provides you with daily exercise routines for all major muscle groups. You don't need to buy any gym equipment, just follow our home exercise guides. Our health and fitness app provides exercises for chest, shoulders, legs, abs, weight loss, muscle building, and a flat stomach.All exercises are designed by experts and are suitable for both men and women. None of them require equipment, so there's no need to go to the gym. Even if it only takes a few minutes a day, it can effectively strengthen your muscles and help you get six-pack abs at home.
HOME WORKOUT FEATURES
💪 Exercises using only your body weight
🏃♂️ Warm-up and stretching routines
✏️ Automatic progress tracking
📅 Body weight meter and BMI calculator
📓 Track weight, measurements, and exercise history
⚡ Detailed video and animation guides
🎯 Comprehensive statistics, including calories burned
🔥 Exciting challenges to keep you motivated
🚩 Daily exercises for intensive improvement
📍 Targeted workouts for every muscle group
💡 AI algorithms for personalized exercise plans
BENEFITS OF HOME WORKOUT
🎯 Saves time: No travel or equipment delays
📓 Low cost: No gym fees or expensive equipment
💪 Exercise anytime: Fits your schedule, day or night
🔥 Go at your own pace: No pressure to keep up
CHEST WORKOUT
Build a bigger, stronger chest with these insanely effective, expert-approved chest moves. Build more muscle and strength in your chest and biceps with the many pull-ups, planks, and chest pulls from the Home Workout app.
ABS WORKOUTS
A six-pack can be hidden under a few centimetres of flattery. The proper process requires you to reduce your overall body fat percentage through an exercise routine that develops your overall strength and core function. These abdominal exercises target all three areas of the abdomen.
LEG WORKOUT
The most experienced trainers will help you get strong legs, improve leg muscles, and lose weight. Effective home leg exercises are based on this scientific method and developed by certified personal trainers. Improve your leg workouts with these killer hamstring, quad, and calf exercises.
ARMS WORKOUT
Strengthen and build your arms with basic biceps, triceps, and forearm exercises, basic training tips, and exercises for bigger and stronger arms. We offer the best exercises from experts with a home workout app.
Basic exercise
Use this home workout app to strengthen and build a nice V-taper with back and shoulder exercises. A broad back and wide shoulders leading to a slim waist indicate good looks. Lifting, bending, twisting, lifting, and twisting is great when we have strong back and shoulder muscles.
Fitness trainer
All exercises are designed by fitness trainers. Working out with exercise is like carrying a fitness trainer in your pocket!
Powered by artificial intelligence
Our app features an AI-driven program that provides personalized guidance and support for health enthusiasts. It analyzes fitness levels, interests, and goals to provide personalized exercise plans, timely feedback, and progress to improve the overall health experience.
Whether your goal is to build muscle, lose weight, burn fat, or improve your fitness, you'll find a variety of training and exercise programs for all fitness levels.
By sticking to our home-based health and fitness plan, you can expect to observe transformations in your body within a few weeks, all achieved without requiring a gym membership or any home exercise equipment.
