About this app
NO MORE TOSSING AND TURNING.Sleep Reset is a personalized sleep program grounded in science, not dependent on pills. Find out why you’re not sleeping well and overcome sleep anxiety, so you can sleep deeply through the night without harmful pills, grogginess, or side effects.
Join thousands of Sleep Reset members who are getting an hour and half more sleep every night! Start seeing improvement within just 2 weeks.
SLEEP RESET WORKS. IT’S PROVEN.
75% of Sleep Reset members improve their sleep.
Members report:
• 1.5 hours more sleep per night
• 41% less time awake in the middle of the night
• 2 fewer nightly awakenings
• 53% less time needed to fall asleep
About half of members who take sleeping pills are no longer taking them by the end of the program.
Clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program.
OUR 8-WEEK NO-PILLS PROGRAM INCLUDES
• In-depth assessment designed by leading sleep experts to uncover the root causes of your sleep issues or sleep anxiety
• Structured weekly action plan personalized to address your root causes, using clinically-proven cognitive restructuring and behavior change techniques
• Access to a personal sleep coach daily via text to provide accountability, support, and guidance
• A sleep science curriculum, sleep logging and progress tracking tools, and a library of meditations and mindfulness exercises, all in your app
WHY EXPERTS RECOMMEND SLEEP RESET
Science-Backed
• Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
• Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills
• No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
• No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized
• Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
• Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home
• Your program is all available via our mobile app, so you can take your program with you on-the-go, and text with your coach from anywhere
• Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required
Results in Two Weeks
• The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000
• With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks
Acclaimed
• We’re backed by top investors in Silicon Valley, including Stanford University and 20+ leaders and executives from leading companies.
• We’ve been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, and more, and were selected as one of Google’s “New Apps We Love.”
HOW TO USE SLEEP RESET
• Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial
• In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach, so you can decide whether Sleep Reset is right for you
• As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at [email protected].
Thanks for using Sleep Reset!
Privacy Policy – https://thesleepreset.com/privacy
Terms and Conditions – https://thesleepreset.com/tos
