About this app
Free 7 Chakra Meditation app help you to establish a regular meditation practice and to activate your chakras. This app includes all 7 Chakras Meditations music in a solfeggio frequency.1. 🔴 Root or Muladhara Chakra
2. 🟠 Sacral or Svadhishthana Chakra
3. 🟡 Solar Plexus or Manipura Chakra
4. 🟢 Heart or Anahata Chakra
5. 🔵 Throat or Vishuddha Chakra
6. 🟣 Third Eye or Ajna Chakra
7. ⚪ Crown or Sahasrara Chakra
What are the Seven Chakras and how Chakra Healing Through Meditation and Breathwork Function?
A chakra is a Sanskrit word that means "a wheel”. Chakras are kundalini energy centers located on a vertical line between the base of the spine and the top of the head within the human body. A regular breathing meditation, or Pranayama, calms the mind, improves sleep, treats anxiety, and improves cognitive functions, making it a valuable tool for breathing exercises for relaxation. Some believe meditation activates the Chakras and balances the subtle body energy. This process is called chakra healing. This app helps you use Chakras as focal points for energy healing through free guided meditation.
How to meditate with the 7 Chakras meditation app?
1.tOpen the Chakra Meditation app. Tap to choose a chakra. Meditation music would begin immediately. Set music duration playing for your meditation.
2.tSit down in a comfortable position. Feel the weight of your upper body is equally distributed: belly and upper body above the hips, heart, and shoulders above the head on top of the neck.
3.tInhale and exhale at your regular breathing pattern. Start introducing a pause on top of your exhalation with music that helps you to relax.
4.tMove your awareness to obey the vertical line of 7 chakras.
❤️ Start with the navel (Root chakra or Muladhara). You might want to focus on sensations of your lower body and feet touching the floor, your sitting bones touching the chair.
🧡 Continue to the point below the belly (Svadhisthana). Move your inner attention slightly above the hips.
💛 Move your focus to the point above the belly (Solar Plexus or Manipura). Breathe into your belly.
💚 Move your attention to the heart (Anahata). Feel your breastbone expand with the movement of your breath.
💙 Continue to the throat (Vishuddha). Focus on the sound of the breathing, and how the air moves from the nose to the throat and down.
💜 Move your attention to the point between your eyebrows (Ajna). Relax the muscles of your eyelids.
🤍 Focus your attention on the point on top of your head (Sahasrara). Feel the weight of your head resting on top of your spine.
5.tBring back your attention to your chosen chakra center inside your body. Spend several more additional breathing cycles concentrating on this point. Use a mobile app as a visual help: notice the chakra color and focus your gaze on the symbol of the chosen chakra.
6.tComplete with an in-depth inhale and a deep exhale.
7.tEstablish a regular chakra meditation practice and add yoga to enhance your experience.
Augment your loving-kindness meditation with this comprehensive chakra healing app, perfect for your Hindu meditation and self-care routine. Explore chakras, the subtle body energy, and meditation, and immerse yourself in the healing frequencies of solfeggio tones. Download now!
Key Features of 7 Chakra Meditation:
👉 Self-guided meditation music to each of the seven chakras
👉 1 Guided Meditation focusing on the Root Chakra that is perfect as a chakra healing for beginners
👉 Every chakra displays relevant colors and symbols
👉 Music for per chakra is composed in the corresponding solfeggio frequency, enhancing the spirituality of your practice
👉 Background music playback capability
👉 Customizable meditation and music duration using the timer
👉 Option for auto-repeat or manual switching to the next sound
👉 Download the content once and use the app offline for self-care
👉 Inspirational affirmations after each completed meditation
