About this app
ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT). Improve your life by catching, checking and changing your negative thoughts.If you're currently having problems with any of the following:
⏹ Anger management
⏹ Anxiety
⏹ Controlling behavior
⏹ Depression, or sadness
⏹ Frustration
⏹ Jealousy
⏹ Lack of motivation
⏹ Life satisfaction
⏹ Low self-esteem
⏹ Panic attacks
⏹ Relationship problems or conflicts
⏹ Sleep problems
⏹ Stress
Then this app can teach you how to:
✅ Capture and record negative thoughts in a diary (CATCH IT!)
✅ Challenge and classify these thoughts (CHECK IT!)
✅ Replace them with more realistic thoughts (CHANGE IT!)
View your trends to find out:
✅ What are your common thoughts?
✅ How often you're having these thoughts
✅ Which days you often have these thoughts
Here's what you can do with this app:
✅ Use the diary to record your thoughts
✅ Play back and search all entries
✅ Share your diary entries with your therapist
✅ Analyze your thoughts by distortions or time
✅ Backup and restore your data
✅ Change diary background image
✅ Secure diary with a pin lock
✅ Create reminders for therapist appointments
✅ Help files explaining the basics of CBT
Download ezeCBT today and manage your mental health!
