About this app
You feel sad? Have you noticed changes in your sleeping, eating or relationship habits? Do you think you suffer from a high frequency of depressive feelings?Answer the depression test questions to get a personalized result about your mood.
In the questionnaire you will find several easy-to-answer questions about your daily life and how you feel. Answer them all and you will get a result according to the presence and frequency of depressive feelings you experience.
In the application you will be able to obtain information about what depressive feelings are, how they originate, their causes and how to alleviate them. Navigate between the screens to learn and discover how to improve your mood through practices to apply to your daily life.
What are depressive feelings?
Depressive feelings are characterized by a set of symptoms that affect your mood and way of living life. They are negative thoughts and feelings that generate sadness, low self-esteem, loss of appetite, difficulty concentrating, loss of interest in activities and people, and feelings of guilt, among others.
People can experience sadness occasionally without it being a problem for our way of living life. Experiencing sadness too frequently can cause a depressive state in the person that leads to depression. ´
Causes of depressive feelings
The causes of experiencing these negative feelings cannot be known exactly. Depressive feelings arise from a combination of factors that promote them.
Among these factors we find biological and psychological causes that affect the functioning of our body and mind.
Diagnosis of depression
Diagnosing depression is a role reserved for mental health professionals, such as psychologists and psychiatrists. A person without training in mental health will never be able to diagnose themselves or another person.
In the depression test you will find an orientation questionnaire about the presence and frequency of depressive feelings in your life. This questionnaire is NOT a substitute for a professional diagnosis. The result obtained will be totally indicative and can NEVER be used for clinical purposes. You can take a test to assess the degree of your depressive feelings in an indicative way, but these are never a substitute for a professional evaluation, the diagnosis can only be offered by a psychologist. If you get a high result, we recommend you visit a psychologist who can carry out a complete evaluation and determine what psychological problem you suffer from.
improve your mood
By feeling sadness or depressive feelings with high frequency, our mood worsens, making us feel bad about ourselves and our life.
In the depression test you will find various methods to improve your mood. Each method includes a complete explanation so that you can apply these tips in your daily life and improve your mood. Among them we find:
- Receive therapy from a professional
- Increase daily activity level
- Control our way of thinking
- Connect with our interior
- Get out of the circle of negative thoughts
- Take care of your body
- Seek emotional support
- Exercise and look for the sun
Discover the different guidelines and how to apply them to improve your mood little by little.
Assess your mood with the quiz and start working to improve it today!
