Stretching Exercises Flexibility By Gym Fitness

Stretching Exercises Flexibility By Gym Fitness APK 1.0.7 - 免费下载

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上次更新时间: 2023年三月21日

应用信息

随着拉伸，我们获得了更好的灵活性，耐力和肌肉力量

应用名称: Stretching Exercises Flexibility By Gym Fitness

应用程序 ID: com.worldgymfitness.stretchingexercisesflexibilitytraining

评级: 4.8 / 106+

作者: World Gym Fitness JS

应用大小: 17.53 MB

详细描述

拉伸对于日常生活至关重要。

伸展好处：
避免受伤。
它提高了灵活性。
缓解肌肉酸痛。
增加肌肉的灵活性。
它减少了肌肉中乳酸的量。
减少了受伤的可能性。
改善激动剂 - 抗逆邦肌的协调。
防止运动后肌肉收紧。
它减少了肌肉张力。
它有助于动作。

应用功能：
•超过80张拉伸
•超过300个伸展例程
•创建自己的例程
•食品计划
•改善身体成分的工具

伸展例程：

肌肉伸展
- 肌肉伸展（背部，腿，手臂，颈部，肩膀，臀部，腹部）
- 全身拉伸
- 上半身
- 下半身

热身并冷却
- 锻炼前热身
- 锻炼后冷却
- 早上热身
- 昏昏欲睡的时间拉伸
- 预先热身
- 运行后冷却
- 预赛足球热身
- 踢足球的足球冷却

缓解疼痛
- 下背部疼痛缓解
- 减轻膝盖疼痛
- 脖子和肩膀拉伸
- 腿部缓解疼痛

伸展30天
- 伸展和灵活性30天
- 高度增加 - 30天
- 锻炼前热身30天
- 伸展活动休息

您想减轻肌肉张力并缓解疼痛吗？
您想提高灵活性和运动范围吗？
现在下载拉伸和灵活性练习

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应用程序屏幕截图

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