About this app
The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation.Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:
-treducing anxiety
-thelping a person get to sleep
-tmanaging cravings
-tcontrolling or reducing anger responses
Dr. Weil is a celebrity doctor and the founder and director of the University of Arizona Center for Integrative Medicine.
A simple visual guide to practice this breathing technique.
To use the 4-7-8 technique, focus on the following breathing pattern:
1. empty the lungs of air
2. breathe in quietly through the nose for 4 seconds
3. hold the breath for a count of 7 seconds
4.exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds
Source: https://www.medicalnewstoday.com/articles/324417
Calm your mind.
Combat mental health issues.
Drift into sleep without delay.
Practice the “4-7-8” breathing technique today.
