About this app
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
•tReducing anxiety
•tManaging stress & panic attacks
•tImproving sleep
•tIncreasing focus
•tBoosting energy
•tAiding digestion
•tAnd more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
•t4-7-8 breathing
•tBox breathing
•tBreath of Fire
•tIce breathing
•tEqual breathing
•tResonant breathing
•tHeart Rate Variability (HRV) breathing
•tPaced breathing
•tButeyko breathing
•tVagus Nerve Activation breathing
•tNadi Shodhana / Alternate Nostril breathing
•tYoga Nidra
•tAnd more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
•tBuild your own custom breathing exercises & patterns
•tLog your daily activity & increase your streak
•tTrack your breath-hold times & visualize your growth
•tFine-tune your experience with dozens of custom-produced, immersive soundscapes
•tCustomize exercise duration & sync across devices
•tSleep music, binaural beats, and nature sound library
•tAnd more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
•tHow does upper-chest breathing impact stress & anxiety?
•tDoes mouth breathing impair sleep and immunity?
•tWhat is oral posture & how does it impact health?
•tHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
•tWhat is the proper way to breathe during cardio & strength training?
•tHow can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
