About this app
DailyBreathing app has the research backed breathing exercises that help you fight anxiety, energise, focus, calm & relax and get better sleep at night.It helps you keep breathing at core and build a good balance with your body to stay active, feel relaxed and have better sleep when needed.
The unique and research backed breathing exercises are categorised based on the time of the day such as Morning Breathing, Noon Breathing, Evening Breathing and Night Breathing.
Curated and categorised breathing exercises help you with each stage of the day when you need to stay active in the morning, stay focused in the afternoon, relax in the evening and sleep at night.
All breathing exercises are quick and are doable anytime and anywhere like the workplace, home, school or even in the airplanes. These are also helpful for the navy seals and sport persons to get energise quickly.
Research backed breathing exercises help before presentation or giving a speech, relaxing after long walk, fight anxiety instantly, focus mind while multi-tasking and may more other scenario.
The app also allows you to set reminders for specific breathing exercises to be performed at a specific time of your choice so that you don't have to remember the exercises to perform in your busy schedule.
Join a global community of breathing enthusiasts and keep breathing at core in everything you do.
