Worry Time APK 1.0.1 - Free Download
Last updated: 27 Feb 2022
App Info
This app is a tool for self help to manage the worry
App name: Worry Time
Application ID: aasolutions.com.worry_time
Rating: 0.0 / 0+
Author: Abdullah Al-Shoaibi
App size: 14.38 MB
Detailed Description
This app is a tool for self help to manage the worry.It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.
This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.
App Screenshots
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