关于此应用程序
Congratulations! You've decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.I have been in the Fitness Industry for over 6 years. I have worked 1-on-1 with a diverse group of Trainers and Coaches. Now I train, coach and mentor clients face to face or online.
Our style of training includes, positive reinforcement, tough love and spontaneous, yet all be it crude humor. When you are killing it, you'll know it. When you are slacking, I'll know it. And whatever random nonsense rolls out of my mouth neither of us know until we know it.
My philosophy is knowledge is power. I want to equip you with the fundamentals you'll need to maintain this active, balanced lifestyle. I focus on primarily body weight, free weight and resistance training and I have regressions and progressions for all fitness levels.
恭喜！您已决定在健身之旅中迈出下一步，与我们的专业健身教练合作，帮助您实现健康和健体的目标。在每周锻炼时，获得私人教练的支持不仅可以让您更有动力和责任感，而且他或她还可以帮助您最大程度上利用上健身室的时间，防止受伤并看到更一致的结果。
我已经在健身行业工作了6年多。我和一群不同的健身教练一对一地工作过。现在的我正进行一对一或在线培训，指导和指导客户。
我们的训练风格包括积极强化，强烈的爱和自发。
我的哲学知识就是力量。我想为您提供维持这种积极，平衡的生活方式所需的基本要素。我主要关注体重管理，自由重量， 动力瑜珈和阻力训练，我对所有健身水平都有回归和进步。
我专注于
减重控制
一对一私人教练
运动按摩
综合运动及痛症手法治疗
运动班包括TRX、BootCamp、伸展运动、橡筋带、YogaFit、腰腹臀、普拉提等训练
我提供在线辅导，一对一会话，半私人和移动培训。因此，根据您的需求和总体目标，我创建了一个合适的计划。
