About this app
Scientific 7 Minute Workout - Your Ultimate High-Intensity Circuit Training (HICT) App!🏆 Achieve maximum fat burn in record time with Scientific 7 Minute Workout, the leading HICT app designed for simplicity and effectiveness.
⏱️ Don't have much time? No problem! Our workouts are specifically designed to reduce your workout duration and fit into your busy schedule.
Why choose Scientific 7 Minute Workout?
🔥 Burn fat effectively: Our high-intensity circuit training workouts are optimized to maximize fat burning, ensuring you get the most out of every session.
⌚ Customize your workout: Tailor your exercise routine to your preferences with customizable break durations. By default, our precisely timed exercises and 5-second breaks create a complete workout within 6 minutes and 55 seconds. Adjust as needed!
💪 Challenge yourself: Push your limits by setting the desired number of circuits. With Scientific 7 Minute Workout, you have the power to make each session as challenging as you want.
Key Features:
🔊 Voice commands: No need to constantly check your phone or tablet! Our app guides you with voice commands, signaling when to break and when to start each exercise.
🔁 Flexible exercise switching: Easily switch between exercises during your workout. Move forward or go back based on your preference and fitness level.
📝 Workout log: Keep track of your progress with our complete workout log. See the days you've completed the workout and the number of rounds accomplished.
📚 Detailed instructions and videos: Our app provides easy-to-follow instructions, including instructional videos, for every exercise in the workout. Perfect your form and maximize your results.
✨ Upcoming updates: We are continuously working on adding more short and effective workouts to our app. Stay tuned for exciting new routines coming soon!
Download Scientific 7 Minute Workout now and experience the ultimate HICT app that delivers quick, efficient, and scientifically proven workouts. Get ready to achieve your fitness goals with minimum time investment! 💪
