About this app
A complete and innovative and unique weight training device for physical maintenance that allows everyone to improve their well-being by taking charge of their physical condition in a complete and functional way.You will work on the following areas: muscle tone, level of sports performance, cardio-respiratory capacity, flexibility and relaxation.
Be accompanied thanks to a simple application. Different functionalities will allow you to follow your progress: In your application, you will be able to access your dashboard.
Get in shape, create your sports routine, lose belly, work on your cardio, do muscle building, get into sport, feel good about your body, for all these objectives. Home Fitness & Workout accompanies you through various training programs, which you can perform at home, outdoors, in the gym, with equipment and at body weight.
Each exercise is explained with an explanatory video (more than 500 video exercises) of the movement, the number of repetitions to do, the weight to use and the rest time to take.
In your schedule you can add sports and nutritional programs yourself.
On the other hand, you will also have access, in your session, to a load calculator and you will have the possibility of adding notes so that your coach can find out about your progress, your feelings and your difficulties.
TRACK YOUR PROGRESS
Thanks to the statistics monitoring module, analyze your evolution and progress over the short, medium and long term (evolution of weight, BMI, calories/carbohydrates/lipids/macronutrients/proteins consumed).
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Support French industry with a 100% Made In France product.
