About this app
This health app contains all mental disorders and treatment, mental health journal, mood tracker and emotional tracker resources. Download this self care app to learn about all mental health disorders and different types of mental illness and ways to achieve anxiety relief.All mental disorders and treatment a-z app will track your moods and give you an overview of the top 10 most common mental diseases.The mood tracker contains and chart to keep you updated on the daily mood swings.
Key features:
*All mental disorders and treatment A-Z
*Self care tips
*Emotional & Mood Tracker chart
*Journal
All mental disorders app helps to keep a journal of mental health. One of the ways to deal with any overwhelming emotion is to find a healthy self care way to express yourself. This health diary can also be used as an emotional tracker especially if you write down how you feel on daily basis. This makes a journal a helpful tool in managing your mental health. Writing a journal can help you:
~Manage or achieve anxiety relief
~Reduce mental health stress
~On how to cope with depression
A journal helps control your symptoms and improve your mood by helping you prioritize problems, fears, emotions and concerns. It's also important for selfcare and in tracking any emotional symptoms day-to-day so that you can recognize triggers and learn ways to better control them.
Dealing with depression is not easy and in some cases it requires some tools in order for people to deal with it. All mental disorders has a daily mood tracker. The purpose of this emotional tracker tool is to help look for patterns in how moods vary over time and due to different situations and circumstances. In this case, a mood tracker is useful for people with mental health conditions—such as depression and anxiety—to help identify and regulate moods. Tracking can also help in anxiety relief and with a certain period. The self care mood tracking chart is easy to use. Just click on the notifications bar and select your mood and intensity.
Also note in the diary about your mental health, relationships, current mood, or feelings.
