About this app
Simple design. Easy to use.A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get.
Relaxing meditation music app is your personal guide to health and happiness. It’ll help you focus, perform at your best,breathe, stay calm, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to relax and sleep soundly at night? Relaxing music meditation can help. All you have to do is download this guided meditation, Meditation Music, mindfulness, and sleep app for free. Then just sit back, breathe, relax, and sleep.
Variety of content.
A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.
What this meditation and sleep app does:
* The Guided meditation app teaches you how to breathe, sleep, meditate, and live mindfully. These guided breathing exercises have even been proven to improve focus. There are mindfulness trainings on everything from managing anxiety, stress relief, breathing, finding focus, happiness, feeling calm. Don’t worry if you’ve never meditated before. There’s a free course that will teach you the essentials of meditation and mindfulness training. You’ll find guided meditations for sleep, relaxing music and sounds for sleep, various sleep melodies and music, and specially-designed sleep music to relax your mind. It’s perfect if you have trouble falling asleep, or if you wake up in the middle of the night.
* Train and calm your mind in just a few minutes a day with guided sleep meditations
* Learn classic meditation and relaxation techniques to help you relax, and to manage your stress and anxiety
* Add some mindfulness training to your day with push notifications that remind you to be present and to breathe to relax
* Sleep sounds and sleep stories that create truly restful nights
* Calming Anxiety
* Body Scan
* Loving-Kindness
* Mindfulness at College
* Managing Stress
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Deep Sleep
* Focus and Concentration
* Mindfulness at Work
* Walking meditation
* And so much more...
This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.
Let's Meditate: Guided Meditation, Guided meditation 2019, guided meditation 2020, will truly be a blessing in your life!
