ACT Coach APK 1.1.7 - مفت ڈاؤن لوڈ
آخری اپ ڈیٹ: 8 جنوری 2024
ایپ کی معلومات
ACT Coach is for people in Acceptance and Commitment Therapy with a therapist.
ایپ کا نام: ACT Coach
ایپلیکیشن آئی ڈی: is.vertical.actcoach
درجہ بندی: 4.4 / 102+
مصنف: US Department of Veterans Affairs (VA)
ایپ کا سائز: 36.95 MB
تفصیلی تفصیل
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
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