About this app
Stability Ball Exercises & Workouts is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. Ball Exercises app will be useful as you can work through each exercise :) .Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
Stability ball workout will help you achieve :
- Proper Alignment :
Using the Stability ball during training will utilise many additional muscles to maintain stability and balance. which can greatly improve your balance, coordination and core strength.
- Great Abs :
An abdominal crunch on the fitness ball has been scientifically proven to work your abs better than a regular crunch. For people working out to achieve great abs, the Swiss ball can definitely target the abdominal areas as the abs and back muscles are simultaneously worked.
- Muscle Strength and Endurance :
Training with the stability ball can help in alleviating back pain and preventing pain in the future. As all the major muscle groups are exercised, tone, strength and endurance are improved as well as flexibility and balance.
- Core Stability :
Swiss balls are less stable than traditional fitness equipment so you can also greatly improve your balance, coordination and core strength in your abs and back. The major muscles that help stabilise and support all of your body movements are made up of the back and the deep abdominal muscles.
- Stretching :
The Stability ball is a great tool for stretching exercises. With this, you can easily move into and move out of different stretching positions. Training with the Swiss ball will improve your flexibility.
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This application provides :
- Overhead Ball Squat exercise
- Swiss Ball Hip Raise
- Swiss Ball Ab Rollout
- Swiss Ball Knee Pull-In
- Swiss Ball Leg Lift
- Swiss Ball Chest Press
- Swiss Ball Wall Squat
- Standing Ball Squeeze
- Hamstring Curl workout
- Stability Ball Squat and Reach
- Swiss Ball Lunge exercise
- Stability Ball Reverse Extension
- Balance Push-Up Workout
- Stability Ball Back Extension
- Swiss Ball Tricep Dips
- Stability Ball Pikes
- Stability Ball Knee Tucks
- Swiss-Ball Ski Step
- Swiss-Ball Side Squat
- Stability Ball Jog
