About this app
"Me" is your self care journal for deep self reflection. It will help you to increase your self awareness, self love, emotional intelligence, self esteem and confidence.Therefore it contains multiple features like a daily mood tracker, an emotion identifier, a thought diary, a morning routine, notifications to remind you to your self awareness routines and much more.
Together they enable holistic self reflection of your past & upbringing, your unconscious wishes & emotions and behavioral patterns.
It was developed by mental health experts for you to reflect with scientifically proven methods from psychoanalysis, CBT & neuroscience.
Me is mostly usable for free and without advertisements. Some add-on features are available with a Premium subscription.
LEARN HOW TO REFLECT FOR PERSONAL GROWTH:
With over 100 learning courses & exercises, Me will teach you how to reflect.
Even though self reflection is one of today's most important skills, many people don't know how to reflect properly. The self care journal Me will teach you to reflect:
• learning courses will teach you how your mind and your unconscious works
• guided exercises will help you to apply those insights to your personal problems to increase your self knowledge
• with the built in emotion identifier you can learn how to verbalize your internal feelings & reflect your emotions to increase your emotional intelligence & self awareness
• self reflect your unconscious beliefs and log them in your thought diary
THE BENEFITS OF SELF KNOWLEDGE:
People who reflect regularly have higher self love, emotional intelligence & self confidence than people who don't reflect. As a self care journal Me helps you to deeply reflect yourself & to increase emotional intelligence, self knowledge, confidence & self awareness.
Using a self care journal, thought diary & emotion identifier will strengthen emotional intelligence, which means to understand your own unconscious desires & wishes better. Self knowledge & Self awareness will also enable you to reflect where stressful emotions like depression, anxiety, grief, shame or guilt come from.
SELF-CARE TO IMPROVE MENTAL WELLBEING:
The root causes for most of our problems are unconscious & can only be uncovered if we reflect. Me helps you to draw connections between your current behavioral patterns, uncomfortable emotions and personal issues to their origin in your past & upbringing. Learn how your problems emerged as a first step to overcome them.
SELF CARE JOURNAL:
Self knowledge can only happen, if you reflect regularly. The self care routine planner of Me will help you to create a self-care habit:
• receive reminders to reflect your daily life & to complete your thought diary in order to increase your self knowledge & self awareness
• get a confidence booster to strengthen positive beliefs with the thought diary in order to increase your self esteem and confidence
• build up your lifeline to reflect your past & childhood experiences to understand where your issues come from
• reflect emotions with the emotion identifier to increase your emotional intelligence
HIGHEST DATA SECURITY & PRIVACY STANDARDS
• Offline journal, no cloud
• journal with lock & fully encrypted
• fully anonymous & private
CAUTION DURING SELF-CARE:
The thought diary & self care journal Me have the goal to reflect your unconscious emotions & beliefs that you carry from your past. This can cause distress, if you suffer from mental disorders, experienced severe trauma, violence or abuse in your past. Me was designed as a self care journal to foster self awareness, emotional intelligence, selfcare reflections & self knowledge. It is not classified as a medical product. Any questions about psychological discomfort, that go beyond self reflection, should always be discussed with trained professionals, like psychotherapists.
CONNECT WITH US FOR MORE ON SELF REFLECTION, SELF AWARENESS & SELF KNOWLEDGE!
Website: know-yourself.me
Email: [email protected]
