About this app
Workout challenge are a collection of simple 30-day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start off at the beginner level and work your way up to advanced!Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your body-weight to workout at home.
Special Features:
Full Body Workout
Lower Body Workout
Chest Workout
Abs Workout
Arm Workout
Shoulder & back Workout
Leg Workout
Workouts at home
Clean code comments in all code
Animation and video guidance just like your personal workout trainer
Coach tips in every exercise help you use the right form to get the best results
Warm-up and stretching routines
All exercise performed with body weight
