About this app
My Mental Health takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere.This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format.
This powerful, interactive, video-based recovery system is available on any digital device.
Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder.
My Mental Health Provides a 3-Part-System for Improving Behavioral Health:
1.tEarly Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more.
2.tSelf-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way.
3.tSeamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button.
Key Features:
•tIntegrated FDA-approved assessment tools
•tInteractive daily module-based recovery courses
•t500+ searchable video library
•tHundreds of exercises to uncover the root causes of PTSD and substance use
•tIntroduction to destressing and meditation
•tRelapse prevention support system integration
•tIntegrated support meeting manager and locator
•t“Personal Action Plan” design and implementation
•tPersonalized “Support System” integration
•tCustomizable “Gratitude Library”
•tInteractive Goal Accomplishment system
•t“Empowerment” anti-escalation tool suite
•tPersonal “Progress Tracker”
•tAccess to higher levels of professional care
Customizable Features
•tRecovery Action Plan Design – complete exercises to create your personal roadmap for success
•tProgress Tracker– track your progress & celebrate milestones
•tGoal Setting System – set & tackle daily and one-time goals
•tSupport Meeting Manager – find & manage local weekly support group meetings
•tSupport Contact Integration – add personal & professional support contacts, like doctors therapists & counselors
•tGratitude Library – add images & texts of what you're grateful for to keep your focus on what's important
How the app works:
1.tDownload the app
2.tUse your email as your username
3.tReceive a confirmation email & set your password
4.tWatch the “How it Works” video and self-guided tutorial
5.tWatch Today’s Inspirational Video
6.tClick My Behavioral Health Programs
7.tComplete Module 1 of your Substance Use or PTSD Recovery Program
What are you waiting for?
Today is the first day of the rest of your life!
Take one simple action & begin the rewarding journey toward a better life.
Download My Mental Health now!
Subject to Terms of Use Found: https://vrsfreedom365.com/terms-of-use/
