Stretching Exercises Flexibility By Gym Fitness

Stretching Exercises Flexibility By Gym Fitness APK 1.0.7 - Unduhan Gratis

Unduh APK

Terakhir diperbarui: 21 de Mar de 2023

Info Aplikasi

Dengan peregangan kami mencapai fleksibilitas, daya tahan, dan kekuatan otot yang lebih baik

Nama aplikasi: Stretching Exercises Flexibility By Gym Fitness

ID Aplikasi: com.worldgymfitness.stretchingexercisesflexibilitytraining

Peringkat: 4.8 / 106+

Penulis: World Gym Fitness JS

Ukuran aplikasi: 17.53 MB

Deskripsi Terperinci

Peregangan sangat penting untuk kehidupan sehari -hari.

Manfaat peregangan:
Hindari cedera.
Ini meningkatkan fleksibilitas.
Menghilangkan rasa sakit otot.
Tingkatkan fleksibilitas otot.
Ini mengurangi jumlah asam laktat di otot.
Mengurangi kemungkinan cedera.
Meningkatkan koordinasi otot agonis-antagonis.
Mencegah pengetatan otot setelah berolahraga.
Ini mengurangi ketegangan otot.
Itu memfasilitasi gerakan.

Fitur Aplikasi:
• Lebih dari 80 peregangan
• Lebih dari 300 rutinitas peregangan
• Buat rutinitas Anda sendiri
• Rencana makanan
• Alat untuk meningkatkan komposisi tubuh Anda

Peregangan rutin:

Peregangan otot
- Peregangan otot (punggung, kaki, lengan, leher, bahu, bokong, perut)
- Peregangan seluruh tubuh
- Tubuh bagian atas
- Bagian tubuh bawah

Pemanasan dan dinginkan
- Pemanasan pra-latihan
- Pasca-latihan mendingin
- Pemanasan pagi
- Peregangan waktu yang mengantuk
- Pemanasan pra-lari
- Pasca-lari dingin
- Pra-bermain sepak bola pemanasan
- sepak bola pasca bermain dingin

Pereda sakit
- Relief nyeri punggung bawah
- Relief nyeri lutut
- peregangan leher dan bahu
- Leg Relief Nyeri Kaki

Peregangan 30 hari
- Peregangan dan fleksibilitas 30 hari
- Peningkatan Tinggi - 30 Hari
- Pemanasan pra-latihan 30 hari
- Peregangan untuk istirahat aktif

Apakah Anda ingin mengurangi ketegangan otot dan menghilangkan rasa sakit?
Apakah Anda ingin meningkatkan fleksibilitas dan rentang gerak Anda?
Unduh Latihan Peregangan dan Fleksibilitas Sekarang

Dapatkan versi Pro tanpa publisitas dan dengan lebih banyak konten
Unduh APK

Cuplikan Layar Aplikasi

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Serupa

Flexibility & Stretching

Flexibility & Stretching

4.6
Stretch Exercise - Flexibility

Stretch Exercise - Flexibility

4.8
Flexibility, Stretch Exercises

Flexibility, Stretch Exercises

4.9
Bend: Stretching & Flexibility

Bend: Stretching & Flexibility

4.5
Stretching exercise－Flexibile

Stretching exercise－Flexibile

4.6
Splits Training in 30 Days

Splits Training in 30 Days

4.8
STRETCHIT: Stretching Mobility

STRETCHIT: Stretching Mobility

4.7
Stretching Workout Flexibility

Stretching Workout Flexibility

4
Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

4.6
Stretching Exercises at Home

Stretching Exercises at Home

0
Improve Flexibility in 30 Days

Improve Flexibility in 30 Days

2.9
Stretch Exercise | Flexibility

Stretch Exercise | Flexibility

0
Flexibility Stretch Exercise

Flexibility Stretch Exercise

0
Flexibility training Stretch

Flexibility training Stretch

5
pliability: mobility+recovery

pliability: mobility+recovery

4.5
Stretching Workout Flexibility

Stretching Workout Flexibility

4.2
Stretches for Flexibility

Stretches for Flexibility

3.9
Stretching Exercises app

Stretching Exercises app

3.7
Splits Training

Splits Training

4.9
Stretch: Stretching & Mobility

Stretch: Stretching & Mobility

3.8