About this app
This app is designed to support those who have recovered from COVID-19 or are in poor health. This app provides a personalized exercise plan, including breathing exercises, muscle strengthening exercises and stretching exercises, to improve the user's fitness level.Features:
• With built-in heart rate monitoring, and the user self-records the degree of exercise effort, so as to record the user's situation before and after exercise.
• The app has a built-in feature to adjust the recommended exercise intensity level based on the user's self-reported data and condition
• Create an appropriate exercise program
• Audio and video guidance available
