About this app
Power nap - the answer to the midday slump!Do you know that? Shortly after lunch, you feel slightly tired, your concentration drops, you find it difficult to suppress a yawn and you hear yourself thinking: "Now a nap...". No wonder, because your body follows its natural biorhythm with the "midday slump" and wants to replenish its performance and energy reserves. As a rule, we ignore this low or get a coffee - but the classic "afternoon nap" is more effective and healthier in the long term.
It has been scientifically proven that a nap of just 20 minutes has a regenerative effect that we benefit from for the rest of the day. Anyone who takes a short "nap" - also known as a power nap - significantly increases their quality of life and productivity. The hypnosis program "Get A Power Nap! Power napping with hypnosis" can help you to make the power nap your daily ritual. Wind down physically and mentally with the help of the program. Your memory, creativity and concentration will improve. Stress is relieved and new energy is built up. You will feel a soothing calm in your whole body, feel refreshed and in a good mood!
EFFECT AND APPLICATION
"Get A Power Nap! Power Napping with Hypnosis" is a program that works effectively with the techniques of classical hypnosis and mental coaching. The program is aimed at people who want to regenerate regularly in a natural way and promote their health in the long term. For most people, the optimal time for a power nap is between 12pm and 3pm. Find your personal "sleep window" by simply paying attention to your natural biorhythm.
Find a place where you can close your eyes undisturbed. In the best case, you can lie down. When power napping, there is usually no deep sleep phase - it is comparable to "nodding away" or "dozing off". Then take a few minutes to wake up.
In order to achieve the best possible effect, you should listen to the program once a day for a period of at least 30 days.
Duration: approx. 13 minutes
HIGHLIGHTS OF THE APP
* Effective 13-minute hypnosis program - developed and spoken by hypnotherapist Kim Fleckenstein using the latest knowledge in hypnosis
* Volume of voice and music individually adjustable
* It is possible to play the program forwards and backwards
* Easy, intuitive operation and application
* Highest quality through recordings in a professional recording studio
* High-quality music tailored to the program
* More interesting programs in the app available as in-apps
PLEASE NOTE
Please do not listen to this program while driving or doing any activity that requires your undivided attention. The program does not replace a visit to the doctor or medication that is required due to illness.
In principle, hypnosis is suitable for all physically and mentally healthy people. If you are in therapeutic treatment, e.g. due to depression or psychosis, and/or are taking prescription medication, please consult your treating physician before using this program. The program does not replace treatment for anxiety disorders.
You can find interesting facts about the application and mode of action of hypnosis and other offers at www.kimfleckenstein.com
