About this app
Engage in Daily Kegel routines tailored for both women and men to fortify pelvic floor muscles. Our Kegel trainers offer straightforward workouts that take just 2 to 7 minutes to complete in the comfort of your home. As a result, Kegel Fitness is a time-efficient regimen that contributes to your overall well-being.What Benefits Do Kegel Exercises Offer?
For Women:
•tEffective postpartum exercises
•tGymnastics to enhance libido
•tManagement of urinary incontinence
•tPromotion of healthy and extended intimate experiences
•tSupport for sensitive intimate areas
•tRegulated menstrual cycles
•tFacilitation of a smooth pregnancy
•tMinimized discomfort during delivery
•tPrevention of hemorrhoids
•tMitigation and management of pelvic organ prolapse
For Men:
•tEnhanced stamina
•tProlonged sexual performance
•tControl over bowel movements
•tPrevention of hemorrhoids
•tOptimization of intimate function
•tImproved semen quality
Kegel Fit offers nine distinct Kegel workout programs, each varying in difficulty.
To augment the impact of Kegel exercises, we have added the following features:
•tPersonalized training sessions and pelvic floor fitness routines (featuring over 200 video exercises)
•tDaily 15-minute home workouts targeting the pelvic region, with a gradual increase in intensity, using your body weight only—no need for equipment. These exercises have been expertly curated by medical professionals, including gynecologists and urologists. Apart from enhancing intimate health, these routines allow you to:
•tStrengthen your core
•tSculpt your buttocks
•tTone your abdominal muscles
•tPractice abdominal vacuum
•tAchieve weight loss
•tAttain firmness within 30 days
•tCultivate an appealing figure
•tImprove flexibility and stretching
Convenient Features of the Kegel Fit App:
Customizable workout plans delivered by your personal fitness trainer, with a new routine each day
•tDetailed workout statistics for tracking your progress
•tPersonalized settings, including a dark theme, sound options, and vibration settings
•tWorkout reminders to ensure you never miss a session
•tIn-app vibrator function within the Kegel simulator for discreet exercise guidance without sound
•tComprehensive technique descriptions to prevent mistakes
•tDiscreet app icon to maintain your privacy
Kegel Fit is a free workout app, and if you choose the MAX package, you'll gain access to additional exercises.
The Kegel Fit app offers straightforward home workouts designed to enhance the sexual health of both men and women. It encompasses exercises to bolster potency, achieve strong erections, enhance libido, aid in post-pregnancy recovery, prepare for childbirth and pregnancy, and support quality and fulfilling intimate experiences. These routines also address urinary incontinence and help prevent hemorrhoids. With this app, you can regain your pre-pregnancy physique more swiftly.
Kegel Fitness comes highly recommended by young mothers in various momlife forums as an invaluable aid for health recovery following pregnancy and childbirth. Download Kegel Fitness and start your journey to improved women's health with Kegel exercises.
