About this app
If you want to lose weight, burn body fat and strengthen your abdominal muscles, use 7 Minute weight loss workout. This 7 minute workout is a high intensity circuit training, fastest exercise to loss body weight in 7 minutes.The exercises are for regular people who want to lose weight and get best body shape. You can do this 7 min workout anytime any where all you need is a wall and a chair.
The seven minute weight loss workout has 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. Body weight workout plan designed to burn fat in the shortest time of 7 minutes.
##### FEATURES OF 7 MIN WORKOUTS #####
•tNo need for any workout equipment
•tCan be done in 7 minutes
•tFaster weight loss and stronger muscles
•tClear pictures to show how to do the workout
•tA timer to stay on time.
•tVery simple at effective exercises
Once you have decided it’s time to make some important lifestyle changes that include working out three to four times a week, This 7 Min weight loss workout is specially designed for you to start your goal. You will get stronger and very active in your daily work.
