About this app
The BOOST! Framework consists of three pillars:💛 FOOD: Healthy eating made easy (verrrry easy!)
✅ Weekly menus with the best seasonal dishes tailored to your family (whether you are vegi or vega).
✅ A handy self-compiled shopping list tailored to your needs and allergies.
✅ Access to a professionally compiled product database with BOOST! -Approved choices per store (byebye, choice stress!).
✅ The most delicious recipes for breakfast, lunch and dinner.
✅ Educational videos with everything you need to know about nutrition
💛 BODY: Movement made fun (verrrrry fun!)
✅ Exercise according to your life and body: little time or just fancy a nice long workout? We've got ya!
✅ Not sporting or sportyspice for the win? Choice for everyone!
✅ The best workout videos (yoga, pilates, hiit) for at home and the best running and fitness schedules tailored to your needs.
💛 MIND: Confidence on point (verrrrry on point!)
✅ Do you doubt yourself? Do you think only eating lettuce is the way to go? Have you tried every diet? Are you a stress chicken? Do you often think negatively about yourself? NO MORE! We teach you to love yourself, just the way you are. You deserve some selflove girl!
