Shifobaxsh meva va sabzavotlar APK 10.0 - Gratis aflaai
Laas opgedateer: 8 Jul 2024
Toepinligting
Salomatlik uchun zarur Meva va sabzavotlarning dorivor xususiyatlari haqida
Toepnaam: Shifobaxsh meva va sabzavotlar
Aansoek ID: com.shifobaxsh_meva.sabzavotlar
Gradering: 0.0 / 0+
Outeur: Tibbiyot
Toepgrootte: 12.66 MB
Gedetailleerde beskrywing
Meva va sabzavotlarning rangi ko‘p narsani anglatishi mumkin.Masalan, yashil sabzavotlarda xlorofill va foliy kislotasi ko‘p, ko‘k olmalar qizil olmalarga nisbatan temir va vitaminlarga boyroq, olov rang sabzavot va mevalarda beta-karotin ko‘p. Meva va sabzavotlarning yorqin rangi ularning mazasini yoqimli qilibgina qolmay, turli kasalliklarga qarshi kurashadigan foydali fitonutrientlar haqida ham darak beradi. Ko‘pchilik odamlar fitonutrientlarni kerakli miqdorda iste’mol qilmaydi. Bu "rangli tanqislik" yurak kasalliklari, osteoporoz, saraton, diabet va boshqa kasalliklar xavfini oshiradi.
Odamlarning 31 foizi yashil rangli meva va sabzavotlarni, 22 foizi qizil rangli meva va sabzavotlarni, 21 foiz kishi sariq va olov rang meva va sabzavotlarni, 14 foizi oq rangli meva va sabzavotlarni 12 foizi ko'li vahar vaord mol qilmaydi.
Ijobiy ta’irni maksimal darajaga etkazish uchun har kuni bir kosadan aralash meva va sabzavot yeng.
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