Neck Pain Relief Exercises APK 9.1 - Upakuaji Bila Malipo
Ilisasishwa mara ya mwisho: 22 Ago 2023
Maelezo ya Programu
Programu ya Mazoezi ya Kupunguza Maumivu ya Neck ambayo husaidia kuponya maumivu ya shingo yako
Jina la programu: Neck Pain Relief Exercises
Kitambulisho cha Maombi: neck.painreliefexercises
Ukadiriaji: 0.0 / 0+
Mwandishi: Dr. Vinod Kumar
Ukubwa wa programu: 17.55 MB
Maelezo ya Kina
Programu ya Mazoezi ya Kupunguza Maumivu ya Shingo ambayo husaidia kuponya maumivu ya shingo yako na kizazi bila dawa yoyote. Kuna sababu nyingi za maumivu ya shingo kama vile kuinua uzito zaidi ya uwezo wako, kupasuka kwa misuli ya shingo, kifo cha tishu za mfupa wa shingo.Aidha nyingine Kutokana na makosa ya mtindo wa maisha, maumivu ya shingo yanaweza kuja kama mafuta ya mwili na shingo
Katika programu hii, tutakufundisha mazoezi yafuatayo
1. Zoezi la Kusokota Shingo Mkono
2. Fanya Mazoezi ya Kunyoosha Shingo
3. Zoezi la Kuzungusha Shingo Kamili
4. Zoezi mikono juu na chini
5. Finya Shingo Yako
Manufaa ya kusakinisha programu hii
1. Programu hii itasaidia kuongeza mzunguko wa damu kwenye shingo
2. Programu hii itasaidia kufanya sauti ya misuli ya shingo yako.
3. Programu hii itasaidia kuboresha uhamaji wa ujasiri wa shingo yako
4. Kwa kuelewa vizuri zaidi mazoezi haya, pia tuna mafunzo ya video.
Picha ya skrini ya Programu
Sawa
Neck exercises - Pain relief
4.6
Neck & Shoulder Pain Exercises
4.6
Neck Stretches & Exercises
5
Neck Pain Relief Workout
0
Neck Exercises of Pain Relief
3.5
Neck & Shoulder Pain Relief Yo
5
Back pain relief exercises at
4.6
Shoulder, neck pain relief: St
3.3
Lower Back Pain Exercises
0
Neck Pain Exercises
0
Posture Correction - Text Neck
4.5
Back Pain Relief Yoga at Home
4.4
Back Pain Relief Exercises
0
Back Pain Relief Exercises
4.2
Back Pain Relief Exercises
5
Healthy Spine Straight Posture
4.8
Neck Pain Exercises
0
Stretch Exercise - Flexibility
4.8
Back Pain Relief - Exercises
0
Shoulder Pain Relief Exercise
0