Resonant Breathing
  • 4.7

Resonant Breathing

  • Latest Version
  • John Goodstadt

Following the app will establish Resonance, and a meditative state easily.

About this app

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.
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