About this app
A complete training app for Police Officers, First Responders, grapplers and anyone looking to learn self-defense and live the Jiu Jitsu lifestyle. Technique videos, workouts, mobility classes, nutrition plans, live classes and direct access to Jason from Jiu Jitsu Five-O; 11 year law enforcement veteran, BJJ Black Belt and police trainer.THE PERFECT APP FOR
Those who don’t have access to a gym.
Those who can’t afford an expensive gym membership.
Police departments looking for material and lesson plans to teach their officers during in-service training.
Other agencies looking for training ideas and coaching assistance.
Jiu Jitsu practitioners looking to improve their skills and supplement their training.
We bring the training directly to you, giving members 24/7 access to:
TECHNIQUE VIDEOS
Full video library, categorized by positions and situations you may find yourself in on the street. Punch defense, headlock escapes, takedowns, vehicle extractions and much more. All of our technique videos are short and to the point, so you can learn quickly without having to watch lengthy, boring instructionals.
WORKOUTS
Supplemental workouts to help improve your strength, cardio and muscular endurance.
SOLO DRILLS
Specific workouts you can do without a partner to improve your movement, flexibility and overall grappling skills.
MOBILITY VIDEOS
Yoga style flows and stretches to keep your body loose, flexible and prevent injuries.
NUTRITION PLANS
Monthly nutrition plans to help you eat clean, complete with recipes, videos, shopping lists and weekly meal prep.
LIVE CLASSES
Weekly Q&A sessions, live technique classes and the ability to request a live class for you or your agency. Add upcoming classes to your phone’s calendar directly through the app so you can plan for it.
WORKOUT CALENDAR
Add techniques and workouts to your calendar so you can keep track of what you’ve been working on.
COACHING ASSISTANCE
Send us a message through the app with any questions and we’ll get back to you within 24 hours.
NEW CONTENT ADDED FREQUENTLY!
MEMBERSHIP OPTIONS
Free Trial
Seven day free trial, with full access to all the app’s content and services.
Monthly Membership
$29.99/month. Cancel Anytime.
Annual Membership
$249.99. Save money by subscribing for the entire year.
