About this app
Building stronger leg muscles at home is possible with leg workouts. Using the Leg Workout app, you can add strength and muscle to your leg and thigh by performing wide range of workout.All workouts are designed by experts and are suitable for both men and women. None of them needs equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get the desired result at home.
⭐⭐ FEATURES OF HOME WORKOUTS ⭐⭐
💪Bodyweight workouts (no equipment)
🏃♂️Warm-up and stretching routines
✏️Records training progress automatically
📅 Body Weight tracker
📏BMI calculator
📓Customize your workout reminders
⚡ Detailed video and animation guides
🎯 Detailed statistics including calories burned and completed results
🔥 Various challenges that keep you motivated
🚩Daily workouts for intensive improvements
📍Workouts for every muscles group
It’s important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness. Plus, it’s easier for your body to adapt to the workouts and develop good habits that will help you to meet your fitness goals.
Lower-body muscles create a strong, stable foundation. Rooting your lower body into the ground helps to create resistance that travels upward into your core and upper body.
Strength training your legs can help you burn off more calories. Some of the largest muscles in the body are in your legs, including your Gluteus Maximus (butt), Quadriceps (front of your thigh) and your Hamstrings (back of your thigh). The larger the muscle is, the more blood is needed to get oxygen and fuel to the muscle during exercise. These muscles are also located further from your heart than the muscles in your upper body, so your heart must work more to get blood sent to them. Both result in your body burning off more calories when you are strength training your legs.
Strength training your body releases testosterone and growth hormone. This process helps in muscle recovery and building. By training larger muscles your body will release more testosterone and growth hormone than when training other, smaller muscles. This will benefit your entire body as you not only add more muscle, but also increase your metabolism in the process.
You can gain strength in areas you are missing. Many people who stick to primarily doing cardio on treadmills or ellipticals feel as though they have plenty of strength in their legs. However, after a few leg exercises they notice they aren’t really as strong as they thought in some areas, and they can begin to see what they’re missing out on. This is because strength exercises target your leg muscles at different angles and range of motion than cardio exercises.
Strength exercises focus on a different type of muscle fiber in the body than cardio. Cardio exercises work the Type I muscle fibers which are smaller and made for endurance. Strength exercises work the Type II muscle fibers which are larger in size and are needed for shorter duration strength and speed movements. By focusing only on cardio exercises, you could be missing out on training an entire type of muscle fiber. By incorporating strength exercises and training your Type II muscle fibers you will also enhance your ability to perform cardio exercises.
Strengthening your legs can help improve performance and overall quality of life. Strength training your legs will help with many activities that you do from day to day throughout your life such as sitting down and standing up from a chair, picking up something off the ground, and walking up stairs. It can also increase your overall balance. For those who participate in sports, strengthening your legs will help with many skills such as jumping, running, and other powerful movements that are of vital importance to your performance.
