About this app
ALL YOU NEED TO DOEat less than your calorie limit - which is automatically updated EVERY week so you don't plateau.
Poundaweek tells you exactly how many calories, carbs, fat and protein to eat on your personalized weight loss, gain or maintenance plan.
FOCUS ON THE WEEK
With weekly targets rather than daily restrictions, this smart calorie counter never lets one bad day stop you from becoming body confident.
Get one step closer to your goal, every week.
OTHER CALORIE COUNTERS VS POUNDAWEEK
✘ Other Calorie Counters - Set your diet targets once based on a generic formula.
✔ Poundaweek - Updates your diet targets EVERY week based on what you actually eat, how active you are and the progress you have made so far.
✘ Other Calorie Counters - Don't provide any coaching. If you get stuck before reaching your weight goal you are on your own.
✔ Poundaweek - Learns from you and provides personalized weekly reports, so you continue making progress towards your weight goal.
✘ Other Calorie Counters - Require monthly payments to access all features.
✔ Poundaweek - All features completely free. No payments, ever.
✘ Other Calorie Counters - Mandatory signup and login required.
✔ Poundaweek - No login or signup required. Pick and choose any optional services you would like to connect to.
WHY ONE POUND A WEEK
A pound a week is the OPTIMAL rate for weight loss since it keeps your metabolism going and helps maintain all of that hard earned muscle! For weight gain, it minimizes the amount of fat you put on while you continue to build muscle.
WEIGH IN JUST ONCE A WEEK
You only have to weigh in once, at the end of the week. Don’t worry we’ll remind you.
Poundaweek works in both pounds (lbs) and kilograms (kg).
FITNESS TRACKER SUPPORT
Get credit for the steps you take and the sports you play, your hard work won't go unnoticed.
Poundaweek has fitness tracker and Google Fit support so it will adjust your nutrition and diet targets AUTOMATICALLY to ensure you stay on schedule to reach your weight goal.
DESIGNED TO MOTIVATE
See your stats and beat your personal bests.
Earn achievements for all of your hard work.
Opt-in to social leaderboards and compete with friends.
Completely FREE. Completely ANONYMOUS. No login required. Dine in private.
Poundaweek your personal Dietitian and smart calorie counter. The one pound at a time weight loss diet, start today!
