Office & Home workout APK 2.0.7 - Free Download
Last updated: 1 Aug 2024
App Info
Physical therapy: breathwork, stretching, and eye exercises at the workplace.
App name: Office & Home workout
Application ID: app.office_health.office_health
Rating: 0.0 / 0+
Author: Office Health
App size: 29.95 MB
Detailed Description
How can one stay healthy being engaged in a sedentary job?Most fitness apps, even if they include zero equipment workouts, are mainly designed for home workout. However, there are no many fitness apps designed for on-the-job training. And this is despite the fact that it is during work that we most of all need at least a short workout in order to avoid health problems.
The number of people engaged in sedentary jobs continues to grow every year. A sedentary lifestyle increases the causes of both physical and mental health issues, doubles the risk of cardiovascular diseases and obesity, high blood pressure and lipid disorders, depression and anxiety. This might also result in spine issues, diabetes, sleeping disorders, etc.
Among the preventive measures recommended by many specialists around the world are moderate physical activity, including regular exercise of up to 30 minutes a day, healthy nutrition and abandoning bad habits.
The first step to a new lifestyle is our Office Health mobile app. Office Health is an office and home fitness app that offers you solution for maintaining your health at your workplace wherever it is. The app provides you daily with various exercises for all areas of the body to boost your energy during the workday.
Download today.
All the different forms of wellness:
‒tOFFICE & HOME WORKOUTS: Useful exercises to do right at your desk
‒tFULL BODY WORKOUT: Exercises for arms, legs, neck, back, shoulders
‒tPHYSICAL THERAPY (PT) & STRETCHING EXERCISES: Reduce your muscle tension and enhance your flexibility
‒tVISION TRAINING & VISION THERAPY: Improve your visual skills with special eye exercises
‒tBREATH TRAINING: breathing exercises and stress relief activities
‒tNUTRITION: Helpful tips on Our Blog
OFFICE TRAINING FOR EVERYONE:
‒tWorkouts for everybody: beginner workout to advanced, workout for men, workout for women
‒tCalisthenics that require no equipment
‒tExercises for every body part: leg workout, arm workout, back workout, desk & chair exercise, eyesight training, neck exercises, mindfulness tests
‒tFitness for all levels
‒tAvailable anytime and anywhere
OFFICE HEALTH FEATURES:
‒tDetailed exercise instructions
‒tQuick videos
‒tWorkout Scheduling
‒tNutrition Tips
‒tAdvanced statistics to track your progress
‒tInvite friends to challenge and compete
‒tEarn points to level up
‒tCustomize your workouts
‒tFree and no ads
Download Office Health today.
With our app, you choose when to exercise, and easily customizable notifications will remind you of your scheduled training in advance. Our application is designed specifically for workplace exercising and includes many useful tips to improve the workplace.
Move with us! Build healthy habits, strengthen your body and mind with free daily workout and guidance from acknowledged specialists:
‒tMikhail Malikov: Certified EXOS System Trainer (Phase 1), Member of the FACTS® international team of methodologists
‒tLeading lecturers from medical high schools and qualified doctors
‒tExperts of international health organizations
Move with Office Health and discover wellness at your workplace today.
App Screenshots
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