About this app
Why you must follow Yoga exercises during your pregnancy?•tFrom the beginning to the end of pregnancy it is essential to take good care of your body & health.
•tDo you experience mood swings and feel fatigue in your first trimester?
•tBeing over or underweight is not really good during pregnancy.
•tIf you have past history of diabetes, thyroid, high blood pressure, it is risky for baby and the mother.
After taking expert advice from various Gynaecologists, Physicians, Yoga specialists, and Dieticians along with abundance time spent on its research and development, Dr Zio has presented study and research based scientific prenatal management formula to maintain a fit and healthy body during as well as pre- and post-pregnancy period.
Pregnant women at home can take advantage of virtual personal therapist at home along with the free 3D Video offered by the app. The app consists of Ancient Yoga, Vedic food plan, Pranayama & Vedic exercise +HIIT workout. Yoga is the greatest natural therapy to try during your pregnancy journey. It prevents all your problems whether it’s related to your mood swings, obesity or medical disorder.
This app includes perfect covering at every stage of pregnancy:
1.tYoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2.tYoga for second trimester - It helps to balance and provide more support the body.
3.tYoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4.tYoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5.tYoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.
Prenatal Yoga Features:
•tFor pregnant women each step of exercise is displayed in 3D Video along with voice-over.
•tTo keep track and coach, personal trainer is provided.
•tVideo coaching with Voice over in 18 languages.
•tMonitor your progress through chart.
•tVideo shows advice and tips on breathing exercises.
•tAn extra in-detail video is created to follow Pranyama exercises and Yoga poses in a finer method.
•tFor pregnant women & women’s health daily healthy guides and tips are mentioned.
•tEach women user is provided with more customized plans.
•tNon-veg/ Veg/ Vegan for all kind of users.
•tNo gym, No Equipment
4 Secret Formula for pregnancy therapy:
Vedic Food Plan
Healthy diet is a major factor as the mother-to-be is eating for two lives. The app provides you with the perfect diet plan for you and the baby as well.
Ancient Yoga
Veerbhadrasana, Shavasana, Badhakonasana are few of the safest poses as it is tested and proven. These poses are really beneficial and can also help you for smooth delivery.
Vedic Exercise +HIIT
Power yoga prepares you for all the pram-pushing, lifting and carrying the baby after delivery. The app includes all tested and proven power exercises.
Pranayama
It helps to maintain the body temperature, helps with baby growth as there is an increase in oxygen supply, and last but not the least helps you to calm and relax your mind and body.
Easy, helpful and 100% FREE! What are you waiting for? Get best Pregnancy support app in 2021 Yoga – Diet for pregnancy right now. Wishing you safe and healthy pregnancy journey with us...Enjoy...
Find out even more at http://www.drzio.com.
Disclaimer
ATTENTION! The app provides you with pregnancy exercises that is generally safe, however always consider to interrogate your specialists before you start anything new. Once you get the permission definitely move forward with the exercise, be careful and never overdo-it and listen to your body.
