تمارين الحمل للنساء للحوامل APK 16 - Free Download
Last updated: 6 Jan 2024
App Info
The best yoga practice app for pregnant women to get better health for you and your baby
App name: تمارين الحمل للنساء للحوامل
Application ID: com.wshik.hwamelyoga
Rating: 0.0 / 0+
Author: Ahmed Muthana
App size: 6.07 MB
Detailed Description
Exercising during pregnancy helps you prepare for labor and delivery with our exercise programs with safe exercise routines on a daily basis and adding some light stretching for flexibility For example, yoga exercises and other relaxation techniques that you can do during pregnancy will calm your mind and help the healthy development of the fetus and child growth.Regular physical activity has health benefits during pregnancy and also helps prepare the body for childbirth. However, it is important to modify or choose an appropriate exercise program because pregnancy affects the body's response to exercise and the focus and development of children's mind. Physical competence builds self-esteem at every age. Yoga app contains different types of yoga poses including fun animal yoga poses.
Benefits of pregnancy exercise:
Helps reduce back pain, constipation, bloating and swelling
May help prevent or treat pregnancy
- Increases your energy
- It improves your mood
- Improves your posture
- Strengthens muscle, strength and endurance
- Helps you sleep better
Home exercises that don't need equipment
App Screenshots
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