Pregnancy Workouts APK 1.0 - Free Download
Last updated: 9 Jul 2023
App Info
here are many examples of pregnant women's movements
App name: Pregnancy Workouts
Application ID: com.PregnancyWorkouts.andidev
Rating: 0.0 / 0+
Author: andidev
App size: 9.18 MB
Detailed Description
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
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