كيف نتعلم الصبر والهدوء APK 9.8 - Free Download
Last updated: 22 Mar 2023
App Info
How to teach yourself patience - how to keep your cool
App name: كيف نتعلم الصبر والهدوء
Application ID: app2528670.wwv
Rating: 0.0 / 0+
Author: othmane chihab
App size: 13.97 MB
Detailed Description
The concept of patience is defined in the language as self-imprisonment, or coercion, and patience is daring. Courage, and if it is in a vice, it is called spaciousness, and if it is in holding the speech, it is called silence, and if it is in holding food, it is called fasting. All that needs steadfastness on something or abstinence from something is called patience. There are many types of trials that afflict a person in his life, but the true Muslim is the one who complies with the command of God Almighty, and is patient with everything that befalls him, as God Almighty has commanded to show good morals, Among them: the creation of patience, as God Almighty singled out man alone with sincere patience, and commanded him to always seek the help of patience and prayer so that his life can be straightened, and he can live it and face the troubles and trials in it with all strength, and this is clear in many noble verses in the Holy Qur’an, and he created Patience is represented by a person controlling himself when doing acts of worship, controlling them by not panicking and fearing when calamities occur, and preventing himself from committing disobedience and sins, until he actually achieves the concept of a patient person, and obtains the reward and favor prepared for him.Self-control is through practicing the following:
Breathe slowly: When exposed to any situation that leads to tension or excitement, the simplest way to control oneself is through breathing slowly by taking five deep breaths, inhaling and exhaling, and imagining that the tension leaves the body outside with exhalation, and it is also possible to try to smile even if the desire is not available, so smile Eliminates frowning features and leads to self-relief.
Patience: Practicing activities in free time brings calm and tranquility to the soul, such as: walking in a garden far from noise and chaos, or walking quietly on a long road without company, and choosing to stand at the end of the waiting queue when going to the grocery store, for example, disciplines the soul and helps to practice patience. And take the pressure.
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