Forearms Workout Exercises APK 1.0.9 - Upakuaji Bila Malipo
Ilisasishwa mara ya mwisho: 28 Des 2020
Maelezo ya Programu
Unataka mikono kubwa? Uko kwenye bahati, kwa sababu umefika mahali sahihi
Jina la programu: Forearms Workout Exercises
Kitambulisho cha Maombi: com.andromo.dev727943.app888633
Ukadiriaji: 4.6 / 332+
Mwandishi: MedVision apps
Ukubwa wa programu: 21.23 MB
Maelezo ya Kina
Ikiwa unataka kupata nguvu na kuongeza tani ya misa, unahitaji kujenga mikono ya mikono yenye nguvu. Utapunguza uzani wako ngumu zaidi, ushirikisha misuli zaidi, na utazalisha nguvu zaidi. Kwa wakati, utaongeza nambari zako kwenye mazoezi kama Bench Press, Deadlift na Barbell Row, na utaongeza nguvu yako ya jumla. Na misuli ya misuli, pia.Tutakuonyesha mazoezi bora ya kujenga haraka mikono kubwa na kuongeza nguvu yako ya mtego. Kwa mazoezi haya yote, jaribu kuongeza chaki kwa uanzishaji wa ziada.
Mafunzo ya mikono:
-Nyuma ya nyuma-nyuma Smith Mashine ya Wrist Curl
- Kiti cha kidude cha dumbbell
-Nyuma ya nyuma-nyuma ya barbell wrist curl
-Nyuma ya nyuma-nyuma ya waya curl
- Barbell reverse curl
- EZ bar reverse curl
- Uzito wa sahani reverse curl
- Dumbbell msalaba-mwili nyundo curl
- EZ bar reverse mhubiri curl
- Dumbbell reverse mhubiri curl
- Dumbbell reverse curl
- Dumbbell Hammer Mhubiri Curl
- Dumbbell moja-mkono reverse wrist curl
- Dumbbell reverse-grip curl curl
- Dumbbell Hammer Curl
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