Push & Pull Workout APK 1.0.7 - Gratis download
Laatst bijgewerkt: 31 Mrt 2021
App-info
Push / pull / benen training routine
App-naam: Push & Pull Workout
Applicatie-ID: com.joospapa.pushpullworkout
Beoordeling: 4.1 / 89+
Auteur: devup
App-grootte: 47.55 MB
Gedetailleerde beschrijving
Push / pull / benen training routine# Duw
- Bench Press
- Zittende halter schouderpers
- helling dumbbell -pers
- Laterale verhoging
- triceps touw push-down
- Overhead triceps -extensie
# Trekken
- gebogen over rij
- lat trek naar beneden
- Barbell haalt zijn schouders op
- Face Pull
- Barbell Biceps Curl
- Dumbbell Hammer Curl
# Benen
- squat
- Roemeense deadlift
- Lichtpers
- Lichtkrullen
- Kalve verhogen
App-screenshot
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