Latest updates: Sep 2, 2022

‎MyPossibleSelf

Mental Health
‎MyPossibleSelf: Mental Health
4.4.1
4.5 284.47K+
Because your Mental Health Matters

About this app

Version
4.4.1
Version code
4000019
Requires
Android 4.4W and up
Downloads
284.47K+ downloads
Download Size
69.35 MB
Ratings
4.5 / 2.01K+ reviews
Package name
Original name
‎MyPossibleSelf: Mental Health
Released on
Mar 23, 2021
Content rating
Everyone 10+, Users Interact
Updated on
Sep 2, 2022
In-app files
base.apkconfig.xxxhdpi.apkconfig.es.apkconfig.en.apkconfig.arm64_v8a.apkconfig.armeabi_v7a.apk
What's new
Bug fix when registering as a new user
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we'll guide you through life's challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
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