About this app
There's a better way to train, and it's just an app away. Find home workouts at your fingertips. Discover an entire library of gym workout programs, led by our team of personal trainers, so you're never stuck in a rut again. Customise and personalise your own training plan with moves to suit you.A WORLD OF WORKOUTS
Your training is unlimited with an entire library of both gym and home workout programs and plans to choose from. Led by Gymshark athletes and Personal Trainers, stay constantly inspired with new workouts added each week. Find a Personal Trainer that works for you or explore the workout planner library. Do them at home, in the gym, or outdoors - training plans whenever and wherever you want.
Not only do you have access to a world of gym workout guides and training plans at your fingertips, but searching for the perfect one is easy. Sort and filter through your workout programs based on the equipment, body part, creator or type of workout you feel like, and find new workout plans based on an athlete or fitness coach you're inspired by. From HIIT to lifting, stretching to functional training, inspiration comes easy; and finding an at home workout to suit your goal is even easier. Simply search the home and gym workout planner and start training.
TRAIN YOUR WAY
Create home or gym workout routines and training plans that work for you, your goals and your lifestyle, customise your own workout plans using Gymshark’s extensive exercise library, or make today the day you start an athlete plan with a fitness coach. You can even check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there are workout plans for you to start training today.
FOR EVERY LEVEL
Whether you're looking for your 100th workout or just starting out, there's a workout guide to suit every level. So work your way through our gym workout planner and see just how much you can achieve.
TRACK YOUR PROGRESS
Track every rep and set of your gym workouts or at home workouts to monitor your progress and unlock your full potential. After all, your only competition is you.
ONE WORKOUT TODAY, ANOTHER TOMORROW
Spotted the perfect workout routine for tomorrow with one of our personal trainers? Save your faves in the home and gym workout planner and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time.
WORKOUT AS YOU GO
With workout routines on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts from your favourite fitness coach, creator plans, or go ahead and customise your own workout plans by picking your favourite moves from our A-Z library.
WORKOUT FROM HOME
With a whole host of fitness coach led workouts you can do from anywhere, training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at home workout guide that works for you.
The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. So no matter whether you customise your own workout or pick an athlete plan; whether you're hitting your exercise goals already or just starting out; or whether you workout today or tomorrow, stay surrounded by a family that motivates you towards your goal. Because even when you train your way, we train together. Download and start training today.
