MMLF APK 1.5.7 - Free Download

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Last updated: 29 Sep 2024

App Info

More Muscle Less Fat - The Most Advanced Lifting / Fitness App

App name: MMLF

Application ID: com.mindofpaul.mmlf

Rating: 0.0 / 0+

Author: Mind of Paul

App size: 36.10 MB

Detailed Description

MMLF is as simple or advanced as you want it to be. If you are already doing a program you like and just want to track your weights, click twice and you're ready to rock. On the other hand, if you're at the level where you want to train on a custom macrocycle with deloads, track your measurements and get nutritional recommendations for best results, the app is ready to step up and handle all that for you as well.

Personally, I hate wasting time. I hate getting injured. I hate burning muscle when I want to cut fat. I hate storing bodyfat when I want to add muscle. I hate seeing other people making these mistakes. I hate seeing anybody set out to be more fit on day one only to be completely burned out by day 30.

MMLF is complete toolbox for us. It's big and complex. It takes some growing into to get the most out of it. But all that complexity is there for you when you need and want it but it stays out of sight and out of mind until then. Inputs required by the user are minimalto ensure that the app is working for you (rather than you working for it).

MMLF is your own personal trainer. No, it won't correct your bad technique, but it will do pretty much everything else. If you want to build muscle, do you know how much protein you should be eating each day? If you're working on cutting fat, how many calories should you eat? Are there limits below which you shouldn't reduce your intake? MMLF does all of that for you and way more.

At the beginning of each week (you even get to choose the day), MMLF generates a Weekly Workload for you. It tells you what to lift, how many sets, how many reps, and even at what speed when it matters. Everytime you complete a set, it's discounted from the balance you see on the screen. If you want to tweak that workload and maybe put a little more (or less) emphasis on a couple of muscle groups, you can shift the Workload Balance. It's also worth mentioning that this workload is displayed right there on the Train screen while you're lifting, but you are not constrained by it. It's just guidance. It's excellent guidance, but naturally, you can lift whatever you want. MMLF will neither nag at you or restrict you from lifting whatever you want.

When you're lifting, of course you record your weights and sets, but MMLF goes even further than that. Once you select the exercise you want to do, the app considers what type of weight regimen you're on, what your goal is, your recent history, your previous set, your one-rep max, your deload phase and based on all of that, it automatically populates the weight entry with the amount you should be lifting. And it does that for you for every set of every exercise you ever do.

Most apps want you to set up your workouts ahead of time. MMLF frees you from that restrictive paradigm. Work is managed on a weekly basis which completely eliminates the time people waste constantly having to create and change their workouts. You're free to lift what you want when you want, and MMLF will keep you focused on the big picture.

What's the point of diet and exercise if it's not getting you anywhere? MMLF gives you all the tools you need to see how your efforts are impacting your physique. Record your weight, bodyfat, measurements, BMI, FFMI, waist-to-hip ratio and so on. Whether you're getting great results, terrible results or no results at all, one tap on the Progress screen and you'll be able to see the whole story on the basis of several durations of time ranging from one month to lifetime.

For more than any other reason, I built MMLF to keep people from spinning their wheels, following dangerous fitness fads, giving up, thinking they're genetically predisposed to being unhappy with their bodies, struggling with willpower and all the rest of it. If you'll simply set MMLF up and do what it suggests, I don't care who you are or what planet you're from: you'll get the results you want.

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