About this app
**Guided Breathing Journeys for Smartphones**Unlock the power of your breath on the go with mobile version of Flowborne. Select from a wide range of breathing exercises, tailored to promote relaxation, improve sleep, strengthen autonomic balance, and enhance concentration. Each exercise is crafted as a meditative journey that gently guides your breath along ancient paths.
**Free and Private**
No account, no subscriptions, no tracking, no ads. Flowborne is 100% non-profit.
**The Power of the Breath**
Numerous scientific studies showcase that breathing exercises can significantly strengthen the balance of the autonomic nervous system and exert positive effects on mental health and well-being. Master the art of mindful breathing and learn to voluntarily calm your body and mind whenever you're stressed out.
**A World of Serenity**
In Flowborne, your breath is embedded in soothing virtual worlds based on psychological principles of restoration and recovery. Balanced and calming color schemes combined with fascinating effects and a relaxing meditative soundtrack gently draw your involuntary attention and allow your mind to focus entirely on your breath. This helps replenish depleted mental resources in a casual way.
**Created by Psychologists**
Flowborne was envisioned and developed by psychologists. The project combines scientific insights on breathing, meditation, relaxation, biofeedback, serious games, and digital mental health in a broad sense. Years of passionate research and countless hours of hard work have culminated in what now makes up Flowborne.
Privacy Policy: https://flowborne.com/privacy
Terms and Conditions: https://flowborne.com/terms
