About this app
“This new period tracking app is a serious game-changer.” — Teen VogueStaying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.
Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.
If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
•tYour flow — from spotting to light to heavy days.
•tYour symptoms — fatigue, cramps, or stomach aches.
•tYour activities — exercise, sex, or sleep quality
Manage Your Birth Control
•tTrack any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
•tSet discreet reminders specific to your birth control or menstrual cycle.
Support & Resources
•tConnection to Chat/Text health educator hotline to speak directly with experts.
•tNo judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.
“
...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut
“We’ve already downloaded it — have you?” — Shape
