About this app
Nutrisystem's easy-to-follow plans provide exactly what you need to start losing weight and keep losing until you reach your goal!Fully prepared meals
are perfectly portioned for weight loss and made from quality ingredients you’ll love.
Balanced nutrition combines healthy fats, lean proteins, dietary fiber and smart carbs with all the best vegetables.
Filling daily menu keeps you feeling satisfied, not hungry! In fact, we recommend eating 6 times a day.
Freedom to indulge (because deprivation doesn't work). Enjoy all your favorite foods, made healthier—even desserts!
Tools for lasting results including on-demand coaching and our easy-to-use, fully integrated weight loss app.
Our program is easy to follow and proven to work. Whether you need to drop a lot of weight or just get a little healthier, Nutrisystem plans are designed to work from the start.
YOUR FIRST WEEK
Get fired up for steady weight loss with 7 full days of delicious, specially selected Nutrisystem meals and protein shakes.
WEEK TWO AND BEYOND
Continue losing weight with Nutrisystem meals and snacks, plus a few basic groceries and healthy Flex meals to help you stay successful.
ALONG THE WAY…
For added variety and flavor, you’ll add your own fresh vegetables and healthy household grocery items throughout each day.
