About this app
Anxiety, stress, insomnia, burnout, panic... today's world has demanded more from each of us than we are ready to handle. And as a consequence of this, we have seen the transformation of these emotional challenges into a true pandemic.Do you feel this way too? How to deal with all this? How to face the challenges of an increasingly fast-paced and less empathetic world, without getting sick?
Among all the therapies available today, Cognitive-Behavioral Therapy has proven to be the most effective in managing emotional health.
The LUMI App, from Luminarme, appears as a digital tool capable of democratizing access to the most modern in the field of behavioral psychotherapy, with absolute privacy.
Whenever and wherever they are, the LUMI user can participate in therapy sessions in a trail format, perform emotional exercises and count on immediate support for the pain they are feeling at that exact moment.
All of the APP's content was created by Diego Falco, number 1 psychotherapist in Brazil and owner of the largest therapy channel in the country.
With LUMI, you learn to manage your emotions, achieving a more balanced life in your family, emotional and professional relationships.
Additionally, you have access to a variety of resources that support your emotional well-being, such as:
Anxiety test: identify your current level of anxiety and receive personalized guidance that will help you manage it;
Therapy sessions: learn and evolve with therapy sessions available in audio and text, based on Cognitive-Behavioral Therapy;
Mood diary: monitor and record your thoughts and emotions, with the option to password protect your notes, ensuring your privacy;
Help: receive immediate help in times of crisis, with instructions aimed at your problem, such as headache, insomnia, restlessness, fear, fatigue, among others;
Exercises: practice multiple exercises for attentional control, breathing, among others.
Finally, the LUMI APP, from Luminarme, stands as resistance to the gradual process of illness among people of all age groups, caused by the modern lifestyle, mainly from the emergence of social networks.
Try it for free!
The APP is available in free and premium versions. In the free version, you have access to some features. With the premium version, you unlock all the benefits of LUMI, making the most of your mental health care.
