About this app
LIFE Extend can help you improve your health, lose weight, and live longer by tracking daily healthy habits.LIFE Extend helps you keep track of the things that are important for you to reach your health goals. We take a comprehensive, holistic approach to health by tracking 5 key pillars:
NUTRITION: Track your daily intake of fruits, vegetables, and nuts to reach the recommended 5 servings per day. More plants & less processed food equals sustainable weight loss and improved health!
EXERCISE: LIFE Extend syncs with Apple Health, Fitbit, Google Health, Keto-Mojo and more to help you track your minutes of daily exercise. Aim for at least 30 minutes per day to max out your activity pillar.
MINDFULNESS: Reduce your stress and see the positive effects it has on your health. Track your mindfulness minutes and see your LIFE points add up!
SLEEP: Getting proper sleep is the key to losing weight and improving health. Track your sleep by syncing your data and see how it affects your other pillars and overall wellbeing.
INTERMITTENT FASTING: A fasting practice improves your metabolic health, reduces inflammation, and can help you on your weight loss journey. Track your fasting hours and see when you reach the fat-burning stage (ketosis)!
Earn LIFE Points for every healthy habit you track! You'll also earn badges and awards when you reach health milestones.
Easily track your progress within the app - weight, waist circumference, body fat percentage, and more. You'll be able to see your healthy habits paying off!
Getting healthy is more effective when you have a support system! With that in mind, LIFE Extend has a built-in social network (Circles) that makes improving your health and wellness a team effort (or a competition - it's up to you!). You can share wins and offer words of encouragement to other Circle members.
FREE LIFE EXTEND FEATURES
• Track daily intake of fruits, vegetables, nuts and oils.
• Track intermittent fasting schedule - easily start, stop and edit.
• Track daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way.
• Track your sleep duration and quality.
• Join Circles to share your progress with family members, friends or health coaches.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos on health and wellness.
• Easily track your weight loss and health progress over time.
• Get unlimited access to a wide variety of health tools and calculators that can help you on your weight loss and health journey!
Ready to upgrade? Try LIFE+! For only $2.99/month you get:
NEW! LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone!
FASTING SCHEDULES - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer!
HABIT TRACKERS - Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.
ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.
VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries.
EXCLUSIVE CIRCLE - Access our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.
For more information about the LIFE Extend and science-backed articles for improving your health, visit lifeapps.io.
