About this app
Tired of working on your body the old way? Try our training!
Suspension workout equipment uses your own bodyweight from different angles to engage more muscle groups at the same time. The intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.
For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.
App Screenshot
