Intermittent fasting App: Fasting Tracker APK 1.0.2 - Free Download

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Last updated: 6 Jan 2021

App Info

Intermittent fasting lifestyle helps you lose weight and stay healthy

App name: Intermittent fasting App: Fasting Tracker

Application ID: com.intfasting.healthapps

Rating: 0.0 / 0+

Author: healthapps

App size: 11.90 MB

Detailed Description

Intermittent fasting tracker will help you to ease into this lifestyle and track your progress.

Why fast intermittently?

There are several reasons to consider intermittent fasting as a healthy lifestyle choice. The main reaso is that
it's not a traditional diet. Whether your goal is to lose weight or simply boost your overall health and vitality,
intermittent fasting does not restrict you specific foods ot involve calorie-counting. You simply abstain from
eating during fasting hours and eat what you want during eating hours - with reason, of course!

Is Intermittent Fasting A Fad?

Absolutely not. All the evidence points to the fact that
intermittent fasting is here to stay. It has become a lifestyle
choice for hundreds of people, with many more coming on board as research continues to discover and confirm its seemingly
endless benefits.

Fasting has been practiced for hundreds of years by various cultures
worldwide for both health and spiritual benefits. It is only
recently that it's become known within the West as a healthy
lifestyle choice.
It's highly unlikely that the practice of intermittent fasting will
go away anytime soon, especially as more and more health
experts are acknowledging its benefits.
Whereas health experts had previously warned about the
potential dangers of skipping meals, research findings, and real-life examples have caused them to try to to a 180-degree turn. In fact,
nutrition experts are so convinced of the benefits of intermittent
fasting that they're now recommending it to clients who simply
cannot stick to a traditional diet.

Benefits of Intermittent Fasting
The final deal-breaker is that study after study has proven the
powerful and varied benefits of intermittent fasting. Over 75
years of scientific research has conclusively confirmed the
following benefits:
 It improves metabolism.
 It reduces high blood pressure.
 It reduces cholesterol levels.
 It promotes longevity.
 It reduces oxidative stress.
 It improves mental function.
 It reduces the risk of age-related degenerative diseases like
Parkinson's and Alzheimer's.
 It improves insulin sensitivity and can guard against diabetes.
 It reduces inflammation.
 It reduces the risk of cancer.

Features of Intermittent Fasting Tracker
√ multiple intermittent fasting methods
√ suitable for both beginners and experienced
√ Customized fasting plan
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about intermittent fasting
√ No need to count calories intake
√ Losing weight while enjoying the process
√ save data in your local dashboard

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