Jump Higher - Single Leg Jump APK 8.2.1 - Free Download
Last updated: 2 Nov 2021
App Info
Exercise program that helps you jump higher off one leg!
App name: Jump Higher - Single Leg Jump
Application ID: com.fitivity.jump_single_leg
Rating: 3.8 / 139+
Author: LOYAL Health & Fitness
App size: 84.28 MB
Detailed Description
Fitivity gets you better. Looks like you’re here to get better at jumping.Are you a one-legged jumper or are you a two-legged jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This app develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and involves:
- Plyometric drills
- Progression jumping
- Strength training
- Upper body training (for jumping momentum)
- Flexibility
- Ankle strength & mobility
- Fast twitch fiber development
- Feet, Footwork and Balance
- Good Control and Timing of Glute Explosion (good function of the glutes and controllers of the hip)
- Speed and Acceleration
- Quad Strength
- Coordination
- Glute Driven Hip Extension (butt extension)
- Psoas Driven Knee Flexion
- Strong Hamstrings to Tuck the Heel Tight to the Buttocks in Swing Phase
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
•tAudio guidance from your personal digital trainer
•tCustomized workouts designed for you each week.
•tFor each workout you are provided with HD instructional videos to preview & learn training techniques.
•tStream workouts online or do workouts offline.
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Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
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Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
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